New Workouts


This week, personally, I’ve started a new workout routine, to inject some new interest in heading to the gym.  It was recommended that I do 10 reps at level 10 on the circuit machines for the first set then 12 reps at level 9 for the last 2 sets.  Boy, can I tell the difference!  And after a week, I can start to see some good results.

Across all four blogs, I posted about http://www.ShelterBoxUS.com for people to send donations to (see Wednesday’s post).  You can donate as little as $10 and high as you want. Each ShelterBox is $1000 and includes a tent, outdoor stove, water filter and lots more.

Been trying to think of new ways to market my Novel, Aside of Murder, since the free week is over, downloads plummeted to zero again.

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