Heavy? Aim for 1,000

Regardless of where you find yourself on the scale after the holidays, a few extra walks will still do wonders for your heart.   Even if you’re well above your ideal weight, burning… Continue reading

Fuel your body for winter weather

Cottage cheese, eggs or kale can help you look and feel amazing   Introduction You love it when the mercury dips low enough for you to break out your knee-high boots and sexy… Continue reading

Fat-burners Continued

You really can power up your metabolism with the right menu   Go organic   Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells)… Continue reading

Good nutrition is always in season

Eat a diet rich in a variety of produce, whole grains, lean proteins, and low-fat dairy   Food alone can’t protect against the common cold or influenza, and the science isn’t yet clear… Continue reading

Fight middle-age spread with these fat-burners

You really can power up your metabolism with the right menu   Eat enough   You need to cut calories to lose weight. But going too low delivers a double whammy to your… Continue reading

Help for your Resolultion

Experts reveal health secrets for NUTRITION Dr. Melina Jampolis, a San Francisco, California, physician nutrition specialist, is the diet and fitness expert for CNNhealth.com. She focuses exclusively on nutrition for weight loss and… Continue reading

Women Warned: Eat Less or Weigh More

Calorie Cutback Cuts Women’s Odds of Middle-Age Weight Gain   Women who don’t try to eat less more than double their risk of substantial weight gain in middle age, a three-year study shows.… Continue reading

New study links diet to heart failure risk

Whole grains offer protection, but go easy on the eggs and dairy   Each serving of whole grains may lessen heart failure risk by 7 percent among middle-aged African-American and white men and… Continue reading

Winter Tips from the American Heart Association

Remember your Risks during the Holidays.   Flee From the Flu   During the winter, the flu can travel from one person to the next, from city to city. The American Heart Association… Continue reading

Good-for-Your-Colon Hors d’Oeuvre

What’s the perfect party food for better colon health? Easy — a veggie platter with zesty bean dip.   Why? Because beans, onions, celery, radishes, cucumbers, and peppers are great sources of flavonols… Continue reading