Category Archive: Fitness

Six Months Into 2017


We’re now six months into 2017, Happy July 1st and July 4th weekend! How are those New Years Resolutions coming along? I’ve written a book like I wanted, getting back into my writing.… Continue reading

Exercise and Fitness Stats


Since moving to San Juan Island in March 2017, I decided to renew my exercise and fitness goals. I’ve talked before about the stress of the past few years catching up to me,… Continue reading

Hello 2016, Goodbye 2015


Before we say great big hello to 2016, we must bid goodbye to 2015. 2015 was a pretty good year here at chez ONeil. I published four ebooks, remade covers on four more,… Continue reading

Acceptable Body Measurements


Listening to health professionals of all walks of life, one would think an average person was morbidly obese, failing to achieve any measure of health, each and every one of us the epitome… Continue reading

Doing All You Can For Health


You eat right, exercise, meditate and your Doctor still isn’t happy. For the past seventeen years, I’ve been living as healthy as I can, within the confines of my health issues, medications and… Continue reading

Need To Raise Funds-Please Buy My Books!


  Recently I’ve had some dental work done, my dentist┬áre-cemented a 20 year old bridge that had popped out last month for ┬ámy wedding. Today she had to drill it out to fix… Continue reading

Lab Results Via Nephrologist


Got latest lab results from Nephrologists office and some numbers are great, some are elevated. There’s been an ongoing battle regarding all my cholesterol level numbers. My A1C has gone down from 9.1… Continue reading

Inspection Over, Busy Life Continues


Apartment Inspection is over, this is the corner of the living area in the apartment with the window to the kitchen in the right and my office chair in the bottom left. This… Continue reading

Fitting for the Tuxes-9 days till the Wedding


We went to Men’s Wearhouse, after some bigwig called the store to make an appointment for us when they wouldn’t return BF’s two phone messages. I had to make a public complaint on… Continue reading

Remember: Gluten-Free isn’t the same as Low-Carb


So many are desperate for new ways to lose weight, be healthy and eat healthy. The low-carb meal plan is a boon to diabetics and heart patients alike! This Author being one of… Continue reading