Category Archive: Fitness

4th Quarter of 2018


We’re in the last quarter of 2018, last gasp to accomplish those New Year’s Resolutions. I’ve shared my fight with weight all year long, what worked (temporarily) and what didn’t. I’m still fighting, … Continue reading

Weight Loss Journey


The past six months or so, I’ve shared weight loss ideas and my journey over the past ten years. I started out with 3-hour workouts about ten years ago, with my ‘Simple Healthy… Continue reading

Lost 14 lbs in Two Weeks


  My inspiration was a friend who lost 27 pounds in less than two weeks using the Fruit and Vegetable Smoothie Plan. He added powders according to his health care practitioner and followed… Continue reading

March is My Birthday Month!


March is my Birthday Month! I’ll be 49 on March 12, a milestone I’m quite proud of, because twenty years ago, I learned my Kidney’s were failing due to Alport Syndrome, as described in… Continue reading

Happy February!


We made it through the long year of January. Honestly, did January feel like it dragged for months to anyone else? February is finally here, the shortest month to slog through. Hat tip… Continue reading

2018 New Year New You


Want to start off wishing you a Happy 2018 after a stressful 2017. So many venues are picking up the ‘New Year New You’ so thought i’d pick up on it as well.… Continue reading

Last Quarter of the Year


COMMENT ON THE BLOG’S WEBSITE Last quarter of the year, October-November-December is here. With it comes the onrush of holidays, festivities and change of seasons. During which, you must remember to keep up… Continue reading

Weight Loss and Healthier Skin


During the month of August, I went on the Rosacea Diet I created, based on foods I wasn’t allergic to. That was in addition to my Simple Healthy Fresh cooking and foods. The… Continue reading

Six Months Into 2017


We’re now six months into 2017, Happy July 1st and July 4th weekend! How are those New Years Resolutions coming along? I’ve written a book like I wanted, getting back into my writing.… Continue reading

Exercise and Fitness Stats


Since moving to San Juan Island in March 2017, I decided to renew my exercise and fitness goals. I’ve talked before about the stress of the past few years catching up to me,… Continue reading