Category Archive: Fitness

March is My Birthday Month!


March is my Birthday Month! I’ll be 49 on March 12, a milestone I’m quite proud of, because twenty years ago, I learned my Kidney’s were failing due to Alport Syndrome,¬†as described in… Continue reading

Happy February!


We made it through the long year of January. Honestly, did January feel like it dragged for months to anyone else? February is finally here, the shortest month to slog through. Hat tip… Continue reading

2018 New Year New You


Want to start off wishing you a Happy 2018 after a stressful 2017. So many venues are picking up the ‘New Year New You’ so thought i’d pick up on it as well.… Continue reading

Last Quarter of the Year


COMMENT ON THE BLOG’S WEBSITE Last quarter of the year, October-November-December is here. With it comes the onrush of holidays, festivities and change of seasons. During which, you must remember to keep up… Continue reading

Weight Loss and Healthier Skin


During the month of August, I went on the Rosacea Diet I created, based on foods I wasn’t allergic to. That was in addition to my Simple Healthy Fresh cooking and foods. The… Continue reading

Six Months Into 2017


We’re now six months into 2017, Happy July 1st and July 4th weekend! How are those New Years Resolutions coming along? I’ve written a book like I wanted, getting back into my writing.… Continue reading

Exercise and Fitness Stats


Since moving to San Juan Island in March 2017, I decided to renew my exercise and fitness goals. I’ve talked before about the stress of the past few years catching up to me,… Continue reading

Hello 2016, Goodbye 2015


Before we say great big hello to 2016, we must bid goodbye to 2015. 2015 was a pretty good year here at chez ONeil. I published four ebooks, remade covers on four more,… Continue reading

Acceptable Body Measurements


Listening to health professionals of all walks of life, one would think an average person was morbidly obese, failing to achieve any measure of health, each and every one of us the epitome… Continue reading

Doing All You Can For Health


You eat right, exercise, meditate and your Doctor still isn’t happy. For the past seventeen years, I’ve been living as healthy as I can, within the confines of my health issues, medications and… Continue reading