Category Archive: Health

Fitness Isn’t all about Weightloss


Had a great week, lots of positive things happened. The local pharmacy finally figured out how Medicare A, B, D and LIS worked together and I received one half my medications. They filled… Continue reading

Exercise and Fitness Stats


Since moving to San Juan Island in March 2017, I decided to renew my exercise and fitness goals. I’ve talked before about the stress of the past few years catching up to me,… Continue reading

Third of 2017 Gone


A third of 2017 has passed, four months. We’ve made our resolutions on January 1st or at least promises to do better in a brand new year. What have you done with your… Continue reading

Happy Healthy 2017!


  Happy Healthy 2017! Welcome to the new year, everyone! 2016 is behind us, which I  believe we can all breathe a sigh of relief. Last year was trying for most everyone. We… Continue reading

Looking For A New Place


So, I’m looking for a new place to live in a short time frame.  Here’s what I’ve found out.  For those suggesting craigslist for roomshares/rooms for rent, here is what is happening:  … Continue reading

Happy 47th Birthday To Me


Celebrating my 47th Birthday today and I am so grateful. I’ve spent the past 13 years living on borrowed time after the kidney transplant in 2003. The years have sped by, I’ve lived… Continue reading

March Is National Kidney Month


March is National Kidney Month The Alport Syndrome Foundation (ASF) is a volunteer-led organization started by families affected by this genetic disease. ASF is a 501(c)(3) non-profit Foundation that gives a voice to… Continue reading

What Race Are You? Human


So many discussions about people focus on ‘race’, which is a misnomer. Why? Because we’re all the same race: Human.  What do we do, then, if we’re going to separate and stick humans… Continue reading

Unconditional Positive Regard Therapy and WWJH?


Since this is a big election year, I’ve been seeing so much Christian Love spouted through mouths that Jesus himself would be aghast about. The Christian Conservative Religious Right and their ever-loving followers… Continue reading

Hello 2016, Goodbye 2015


Before we say great big hello to 2016, we must bid goodbye to 2015. 2015 was a pretty good year here at chez ONeil. I published four ebooks, remade covers on four more,… Continue reading