Category Archive: Health

Sexy foods that put you in the mood For Valentines Day

Alcohol Citrus fruits contain nutrients that are essential for men’s reproductive health Strawberries contain folic acid, which helps ward off birth defects in women   A drink or two can help you relax… Continue reading

Is your diet making you fat?

Horn of Plenty Why some slimming strategies backfire — and fixes to help reach your goal You save your calories for a big dinner Yes, cutting total calories leads to weight loss. But… Continue reading

Dietary Recommendations from

My Pyramid Great general recommendations from THE USDA’s Discuss with your health care provider first before starting any change in diet or exercise. WEIGHT MANAGEMENT To maintain body weight in a healthy… Continue reading

Nutrition After Cancer Treatment

Butterbur Most eating-related side effects of cancer treatments go away after the treatment ends. Sometimes side effects such as poor appetite, dry mouth, change in taste or smell,trouble swallowing, or significant weight loss… Continue reading

A Good Wine Substitute

Grapes To get the heart-healthy benefits of drinking wine without getting tipsy, tipple some grape juice instead. Research shows that your blood will get two important benefits: More antioxidants will be circulating in… Continue reading

Flatter abs with reverse crunches

Reverse Crunches are great for abs!   Here’s the ab exercise I do two times per day. Trying to describe them to friends is difficult, especially just by description.   Here it is:… Continue reading

Obesity ‘Virus’ Spreads Like Common Cold, Scientists Say

DNA Obesity can be “caught” as easily as a common cold from other people’s coughs, sneezes and dirty hands. The condition has been linked to a highly-infectious virus which causes sniffles and sore… Continue reading

Five Ways to Lead a Healthier Life

Glass of Water Gabrielle Reece of Yahoo Health has these great hints and tips for living a healthier lifestyle! 1. Drink only water, with the exception of your beloved coffee in the morning.… Continue reading

Losing a pound a week, staying positive

Horn of Plenty iReporter Giyen Kim has been losing a pound per week since the start of 2009 She exercises six days a week, eats one vegan meal per day   Dr. Melina… Continue reading

Exercising etiquette: Don’t be a gym diva

screaming Child Sweaty slobs, cell phone chatterboxes irk their fellow gym-goers Jacqueline Stenson over at MSNBC health has this great article about gym etiquette.   It’s likely that anyone who’s spent time at… Continue reading