Category Archive: Health

Blood Sugar and Supplements


Since I’ve caught up some bills, I decided to re-introduce some supplements to my daily regimen. Back came Fish Oil, Magnesium and Vitamin C. Right away my Blood Sugar came down a couple… Continue reading

Rehydrating Skin and Vegetables


Spring is in full bloom in the San Juan Islands. Trees have their leaves again, flowers are in bloom, whales are frolicking in the Salish Sea. Now is the time to remember to… Continue reading

Depression and Weight


The past three months I’ve lived in a new community, keeping to myself, discovering or, rather, rediscovering, who I am. I’ve spent time on eating right, or trying to, exercising and I’ve lost… Continue reading

Fitness Isn’t all about Weightloss


Had a great week, lots of positive things happened. The local pharmacy finally figured out how Medicare A, B, D and LIS worked together and I received one half my medications. They filled… Continue reading

Exercise and Fitness Stats


Since moving to San Juan Island in March 2017, I decided to renew my exercise and fitness goals. I’ve talked before about the stress of the past few years catching up to me,… Continue reading

Third of 2017 Gone


A third of 2017 has passed, four months. We’ve made our resolutions on January 1st or at least promises to do better in a brand new year. What have you done with your… Continue reading

Happy Healthy 2017!


  Happy Healthy 2017! Welcome to the new year, everyone! 2016 is behind us, which I ¬†believe we can all breathe a sigh of relief. Last year was trying for most everyone. We… Continue reading

Looking For A New Place


So, I’m looking for a new place to live in a short time frame.¬† Here’s what I’ve found out.¬† For those suggesting craigslist for roomshares/rooms for rent, here is what is happening:  … Continue reading

Happy 47th Birthday To Me


Celebrating my 47th Birthday today and I am so grateful. I’ve spent the past 13 years living on borrowed time after the kidney transplant in 2003. The years have sped by, I’ve lived… Continue reading

March Is National Kidney Month


March is National Kidney Month The Alport Syndrome Foundation (ASF) is a volunteer-led organization started by families affected by this genetic disease. ASF is a 501(c)(3) non-profit Foundation that gives a voice to… Continue reading