Category Archive: Workouts

2018 is 1/3 Over.


Welcome to May, 2018 The year is 1/3 over, we’ve been through (most of U.S.) a hard winter (except my Island) and a wet beginning to Spring. There is either snow, rain or… Continue reading

2018 First Quarter Almost Over


2018’s first quarter is almost over, we have one week to examine our resolutions, determine where we are and what or if our goals are the same or have changed. Taking stock of… Continue reading

2018 New Year New You


Want to start off wishing you a Happy 2018 after a stressful 2017. So many venues are picking up the ‘New Year New You’ so thought i’d pick up on it as well.… Continue reading

Creating


Been busy lately, using my creative side. I’ve been wanting to put some color in the dining area and was looking at chair covers, table cloths and the sort. Discovered table linens are… Continue reading

Third of 2017 Gone


A third of 2017 has passed, four months. We’ve made our resolutions on January 1st or at least promises to do better in a brand new year. What have you done with your… Continue reading

Hello 2016, Goodbye 2015


Before we say great big hello to 2016, we must bid goodbye to 2015. 2015 was a pretty good year here at chez ONeil. I published four ebooks, remade covers on four more,… Continue reading

An Hour or Three of Exercise


Just finished an hour of exercise, cause even middle agers need to keep as healthy as we can! What do I do? Depends on the day, I do 30 minutes of strength training,… Continue reading

Tech Tuesday: Microsoft Band


With this new wearable device, Microsoft has entered the fitness technology era. Classic design, new sensors, new displays and connected to everything you need. Microsoft’s Band has even received great reviews from technology… Continue reading

Healthy Thursday: Losing Weight


There are so many articles, blogs, conversations, news stories going on about ‘the best, most healthy way to lose weight’. There are, literally, hundreds of new ideas, opinions and ultimatums on weight loss.… Continue reading

Healthy Thursday: Foods for Weightlifters


When are the most important times to eat high protein foods? There are 3 “most important” times. These times are first thing in the morning after you wake up, last thing at night… Continue reading