Category Archive: Workouts

Healthy Thursday: Losing Weight


There are so many articles, blogs, conversations, news stories going on about ‘the best, most healthy way to lose weight’. There are, literally, hundreds of new ideas, opinions and ultimatums on weight loss.… Continue reading

Healthy Thursday: Foods for Weightlifters


When are the most important times to eat high protein foods? There are 3 “most important” times. These times are first thing in the morning after you wake up, last thing at night… Continue reading

Healthy Thursday: Weight Loss by Fruits and Vegetables


  A new study has just confirmed what we already knew: Eating fruit and vegetables will not help you lose weight [http://thechart.blogs.cnn.com/2014/06/27/5-studies-you-may-have-missed-36/] As I have said, time and again, in articles and cookbook… Continue reading

Breaking up with the Gym


  Several years have passed since I last stepped foot into the local Y, yet i’m paying for a  monthly membership on the premise that “I’ll soon be healthy enough to go back… Continue reading

Resolutions 2014


Welcome to 2014 ladies and gentlemen. The past years have brought posts on eating healthy, exercising, joining new communities, starting new hobbies, making friends and so forth. Periodically, throughout the year, there have… Continue reading

Humpday Pic and Happy Thanksgiving


  Happy Pre-Thanksgiving from BrickONeil.com 2012!  This was taken at the 2009 Washington State Fair, their produce exhibit.  Imagine all that pumpkin pie those would make. This year has been quite a ride… Continue reading

Review: Rockin Body performed by Shaun T


A few months ago, I bought a Groupon deal of The Rockin’ Body workout sale, what was supposed to be seven dvds, a calendar of workouts and a cookbook. What I got a… Continue reading

Previous Health and Technology Webblogs


To those looking for http://www.TheTechGadget.com and http://www.EncourageHealthyHabits.com, I moved them offline, due to monetary and traffic issues. If, at any point, someone is willing to help me navigate a free webhost, I can… Continue reading

New Workouts


This week, personally, I’ve started a new workout routine, to inject some new interest in heading to the gym.  It was recommended that I do 10 reps at level 10 on the circuit… Continue reading