Introduction to Simple Healthy Fresh Cookbook Series

coverIntroduction_to_Simple (1)


















Introduction to Simple Healthy Fresh Cookbook Series with How to Cook Simple Healthy Fresh

Simple Recipes, Healthy for You, Fresh from Nature. All about healthy low-carb, low-salt cooking. Nothing processed, pre-made, bagged, boxed or canned.  

This series is a result of many people asking for my recipes that I began posting on Facebook. I wrote Simple Healthy Fresh 1.0, 2.0 as a result of these requests, then combined them with new recipes for my Ultimate Simple Healthy Fresh Cookbook because there were so many asking for a print edition (whom all disappeared after I spent considerable time and effort writing, producing, editing and printing them).  Nonetheless, I wrote this last cookbook, Simple Healthy Fresh 3.0: Dinners, because I had already started the process, therefore wanted to finish. 

Between all the cookbooks, there are over 300 recipes that are low-carb, low-salt, great for diabetics, heart patients, people with high blood pressure, high cholesterol, high blood sugars, transplant patients and anyone wanting to live a healthier lifestyle. Of course, exercise and fitness is a part of healthy living and I advocate exercise! 

Since I do not use salt in my cooking, preparation or table, I created a line of Flavored Peppers, The Red Pepper Road Spice Co., with 24 flavors and  more created when the creative streak strikes! I use them liberally throughout the recipes. I also created a line of flavored Olive Oil and Vegetable Oils that I use throughout the recipes. These help keep you healthy. I describe them in the forwards in each cookbook.

So, now you have the information. Simple Healthy Fresh, Simple Recipes, Healthy for You, Fresh  from Nature.  Your body will thank you.

Now available in ebook format, 33 pages of how to shop healthy, history behind the series and how my health was the impetus for researching healthier eating for diabetics, heart patients, patients other health issues and how eating affects the body. 6000 words, 

FREE from major ebook retailers:



Barnes and Noble:






%d bloggers like this: