Salt the Roads, Not Your Heart


Salt Crystals Neither my stove nor my table has seen salt or any form of sodium in over tweny years. According to the American Heart Association, the average american should only eat less than 2300 mgs/day. When I started college way back when, my doctor told me to stop eating all forms of salt, from my…… Continue reading Salt the Roads, Not Your Heart

Winter Tips from the American Heart Association


Remember your Risks during the Holidays.   Flee From the Flu   During the winter, the flu can travel from one person to the next, from city to city. The American Heart Association has recommendations about the flu vaccine for people with cardiovascular disease and special considerations about taking decongestants for people with high blood…… Continue reading Winter Tips from the American Heart Association