Scientific Evidence of Apple Cider Vinegar Benefits


Apple Cider Vinegar Tablets Apple Cider Vinegar does have scientific backing for various health claims. Recently, a friend told me that Apple Cider Vinegar (in either liquid or tablet form) would help reduce my blood sugar, lower cholesterol and blood pressure. I was reluctant, because I had never heard of that before. For a few … Continue reading Scientific Evidence of Apple Cider Vinegar Benefits

Beware of Unintended Consequence of a (too) Low-Carb Diet


The Human Brain Keep your mind in mind when dieting, say Nutrition professionals. Losing weight is a common resolution each New Year and a fantastic one. What better way to start the New Year than to promise ourselves to take care of our bodies. Many think starving themselves is the best way to losing weight. … Continue reading Beware of Unintended Consequence of a (too) Low-Carb Diet