Healthy Thursday: Using Spices in New Ways


Living  a no-salt or low-sodium diet can be difficult at first.  When I was ordered to stop using salt in my cooking and at my table 25 years ago I remember it about killed me.  I remember thinking 'if i'm not adding salt , then anything is fair game.'  I lived off of pre-made, boxed, … Continue reading Healthy Thursday: Using Spices in New Ways