Healthy Thursday: Incorporating Fats back into your Diet


  A healthy diet balances the number of calories you eat with the number of calories you burn. It emphasizes eating vegetables, fruits, whole-grain/high-fiber foods, fat-free and low-fat dairy products, lean meats, poultry, fish (at least twice a week) and limiting your saturated fat, trans fat and cholesterol. Also, drink fewer beverages and eat fewer … Continue reading Healthy Thursday: Incorporating Fats back into your Diet

Fight middle-age spread with these fat-burners


You really can power up your metabolism with the right menu   Eat enough   You need to cut calories to lose weight. But going too low delivers a double whammy to your metabolism. When you eat less than you need for basic biological function (about 1,200 calories for most women), your body throws the … Continue reading Fight middle-age spread with these fat-burners