Tag Archive: calories to lose weight

Healthy Thursday: Incorporating Fats back into your Diet


  A healthy diet balances the number of calories you eat with the number of calories you burn. It emphasizes eating vegetables, fruits, whole-grain/high-fiber foods, fat-free and low-fat dairy products, lean meats, poultry,… Continue reading

Fight middle-age spread with these fat-burners


You really can power up your metabolism with the right menu   Eat enough   You need to cut calories to lose weight. But going too low delivers a double whammy to your… Continue reading