Healthy at Any Cost? When Enough is Enough.


  Was reading an article on weight loss and weight maintenance, which I can't find now.  The crux was, It's easy to lose weight the first time but maintaining a weight loss forever is almost impossible.  To keep weight off, people must forever count and watch calories, carbs and/or fat grams PLUS exercise/workout for hours … Continue reading Healthy at Any Cost? When Enough is Enough.