Weight Loss Journey


The past six months or so, I've shared weight loss ideas and my journey over the past ten years. I started out with 3-hour workouts about ten years ago, with my 'Simple Healthy Fresh' Cookbook and Lifestyle. It was that exercise program that almost destroyed my health, leaving me with significant health issues, from plantar … Continue reading Weight Loss Journey

Doing All You Can For Health


You eat right, exercise, meditate and your Doctor still isn't happy. For the past seventeen years, I've been living as healthy as I can, within the confines of my health issues, medications and their side effects and with what foods I am allowed to eat. Sometimes, Doctors lose sight of that, I believe. They don't … Continue reading Doing All You Can For Health

An Hour or Three of Exercise


Just finished an hour of exercise, cause even middle agers need to keep as healthy as we can! What do I do? Depends on the day, I do 30 minutes of strength training, 30 minutes of plyometrics and between 1-2 hours of aerobic/cardio per day.  That could be walking, exercise pedals, or plain ole marching … Continue reading An Hour or Three of Exercise

Healthy Thursday: Mixing it Up


Getting your cardio in with your workout is essential to getting healthy, fit and feeling better about yourself. Many do the tried-and-true treadmill, grinding out mile after mile.  I know I did that for quite some time before I started using the other machines at the local gym.  The treadmill is easy to use, a … Continue reading Healthy Thursday: Mixing it Up

The gist of their article, too much or not enough cardio.


Amen livestrong.com: A little cardio is a five-minute warmup or jogging lightly for a mile on your way to the gym. A lot of cardio is running on the treadmill for an hour or doing a 45-minute aerobics class each time you're at the gym. It's good to do these things two or three times … Continue reading The gist of their article, too much or not enough cardio.