Healthy Thursday: Losing Weight


There are so many articles, blogs, conversations, news stories going on about 'the best, most healthy way to lose weight'. There are, literally, hundreds of new ideas, opinions and ultimatums on weight loss. Sure, some people claim they 'just can't lose weight, no matter what they do', that one can't help roll their eyes. Weight … Continue reading Healthy Thursday: Losing Weight

Healthy Thursday: Weight Loss by Fruits and Vegetables


  A new study has just confirmed what we already knew: Eating fruit and vegetables will not help you lose weight [http://thechart.blogs.cnn.com/2014/06/27/5-studies-you-may-have-missed-36/] As I have said, time and again, in articles and cookbook introductions, you need to do some form of exercise that makes you sweat for an extended period of time. While admirable, reducing … Continue reading Healthy Thursday: Weight Loss by Fruits and Vegetables