Whole Grain Starch As a diabetic and weight loss novice, I’ve learned I had to give up my starches. No, not talking about starch in my clothes, but my food. Which foods have a lot of starch? Grains (wheat, rice, barley, oats), potatoes, corn, and beans are all very starchy foods. Grains are made into bread,…… Continue reading Go Low Starch!