Healthy Thursday: Healthy on a Budget


Eating healthy on a budget, while having health issues-ie: diabetes, heart disease, organ transplant, etc, can be difficult but attainable.  A few hints and tips I've followed throughout my "Simple Healthy Fresh" cookbook series are, in fact, simple. Increase low-carb and low-starch vegetables. Increase your intake of 'free foods for diabetics': Eggplant is one. Now, … Continue reading Healthy Thursday: Healthy on a Budget

November Update for gofundme Cookbook


  Here we are, over a month into the fundraiser for "The Ultimate Simple Healthy Fresh Cookbook" and so far 13 friends have been generous enough to dig deep to bring the total so far to $445! What is it? The "Simple, Healthy, Fresh" cookbook series and way of life are about low-carb, low-sodium cooking, nothing … Continue reading November Update for gofundme Cookbook