Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple Healthy Fresh cookbooks.  Here they are: 1.  They must be Simple recipes, that can include multiple steps, that anyone with a rudimentary…… Continue reading Healthy Thursday: Cooking Simple, Healthy Fresh

Go Low Starch!


Whole Grain Starch As a diabetic and weight loss novice, I’ve learned I had to give up my starches. No, not talking about starch in my clothes, but my food. Which foods have a lot of starch? Grains (wheat, rice, barley, oats), potatoes, corn, and beans are all very starchy foods. Grains are made into bread,…… Continue reading Go Low Starch!