Health and Weight Issues


So, if anyone can see this and is dealing with IBS, Rosacea, Transplant, susceptible to weight gain, here is what I’ve found. I lost 15 pounds by eating 1 sm meal a day over two months but the cravings drove me nuts. I began eating 2 small meals a day and gained the 10 pounds…… Continue reading Health and Weight Issues

Healthy Thursday: Low-Calorie vs Low-Carb vs Low-Fat


Everyone wants to be at their healthiest or to lose weight, but experts disagree on what is best. Indeed, there are as many diets, meal plans, health plans to follow as there are people in the world. What is agreed upon, is no matter which one follows, you lose weight (expect for the wild and…… Continue reading Healthy Thursday: Low-Calorie vs Low-Carb vs Low-Fat