Tag Archive: dinner

First Friday Free Recipe: GUMBO


Apologies for posting the free recipe late this month but I believe you’ll forgive me as I was getting over Metapnuemovirus . Now, onto the post. From the Chapter introduction to Soups, “Simple,… Continue reading

First Friday Free Recipe: Baked Rigatoni


This month’s free recipe from my cookbook, “Simple, Healthy, Fresh 1.0“, is Baked Rigatoni. You may be thinking that pasta, cheese and sauce is off your list because you have health issues as… Continue reading

First Friday Free Recipe: Carrot and Beef Spaghetti


  What a great way to bulk up a spaghetti sauce!     Use whatever ground meat or mix that you have and add the shredded carrots to either marinara, ground beef, turkey, sausage, chicken,… Continue reading

First Friday Free Recipe: Low-Carb Green Bean Casserole


Ah, what would the holidays be without the ubiquitous Green Bean casserole?  Each food company, national chef and home cook has their own version of this holiday treat.  There are as many recipes available… Continue reading

First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine


  The November First Friday Free Recipe from “Simple, Healthy, Fresh 1.0” is a great side dish for holiday meals, such as Thanksgiving, Christmas, Kwanzaa, Boxing Day, Hanukkah, etc. Usually you will see 1,001… Continue reading

First Friday Free Recipe: Asian Chicken with Brown Rice


First Friday Free Recipe: Asian Chicken with Brown Rice   From the cookbook, “Simple, Healthy, Fresh 1.0”, Chicken and Brown Rice, or Asian Chicken.     Simple, versatile one-dish meal that can be… Continue reading

Happy First Day of Fall 2012


Happy official Autumn and Fall, I guess, everyone! Time for hot cocoa, hot buttered rum, warm red wines, walking and crackling through colorful leaves, breaking out warmer fall jackets and sweaters.  Holding hands… Continue reading

First Free Recipe from Simple, Healthy, Fresh 1.0: French Country Chicken!


Sharing a picture of tonight’s dinner with you, French Country Chicken, from the cookbook, Simple, Healthy, Fresh 1.0     Thought I would give the recipe from the cookbook for you, then on successive… Continue reading

Veggie Tips to make them more appealing


Vegetables Make vegetables more appealing: Many vegetables taste great with a dip or dressing. Try a low-fat salad dressing with raw broccoli, red and green peppers, celery sticks or cauliflower. Add color to… Continue reading

Is Volumetrics for you?


Volumetrics “Free foods” are those that help you get more bang for your buck because they contain a lot of water, fiber, and flavor, which fill you up without a lot of calories. This… Continue reading