Tag Archive: exercise

11 Weeks Keto and Pyramid Workouts


Today marks 11 weeks I started Keto and ramping up my dumbbell workouts and 2 weeks ago started pyramid dumbbell workouts. Measured my stats this morning and had a little bit of an… Continue reading

4th Quarter of 2018


We’re in the last quarter of 2018, last gasp to accomplish those New Year’s Resolutions. I’ve shared my fight with weight all year long, what worked (temporarily) and what didn’t. I’m still fighting, … Continue reading

Weight Loss Journey


The past six months or so, I’ve shared weight loss ideas and my journey over the past ten years. I started out with 3-hour workouts about ten years ago, with my ‘Simple Healthy… Continue reading

2018 First Quarter Almost Over


2018’s first quarter is almost over, we have one week to examine our resolutions, determine where we are and what or if our goals are the same or have changed. Taking stock of… Continue reading

Goodbye 2017, Hello 2018!


2017 was a year of big changes, from moving, divorce, settling in a new apartment and new town, plus writing and publishing two new books. The year started out stressful and heart-wrenching–a move… Continue reading

Coming Into The Light


Finally seeing the light in life! Life has gotten brighter recently, seeing the light at the end of the proverbial tunnel. Slowly paying off bills, (difficult on low-income, but making headway, nonetheless), making… Continue reading

Blood Sugar and Supplements


Since I’ve caught up some bills, I decided to re-introduce some supplements to my daily regimen. Back came Fish Oil, Magnesium and Vitamin C. Right away my Blood Sugar came down a couple… Continue reading

Exercise and Fitness Stats


Since moving to San Juan Island in March 2017, I decided to renew my exercise and fitness goals. I’ve talked before about the stress of the past few years catching up to me,… Continue reading

Hello 2016, Goodbye 2015


Before we say great big hello to 2016, we must bid goodbye to 2015. 2015 was a pretty good year here at chez ONeil. I published four ebooks, remade covers on four more,… Continue reading

Acceptable Body Measurements


Listening to health professionals of all walks of life, one would think an average person was morbidly obese, failing to achieve any measure of health, each and every one of us the epitome… Continue reading