Healthy Thursday: Setting Realistic Goals


  We all want to be healthy, getting to a decent BMI (body mass index), so we can feel better, walk more, enjoy life. Setting realistic goals is the key to keeping your interest in eating healthy and exercising.  Read more about healthy BMI here, http://www.webmd.com/diet/calc-bmi-plus#moreWTH. A healthy BMI is one tool doctors, nurses, dietitians, nutritionists…… Continue reading Healthy Thursday: Setting Realistic Goals

How can I eat less fat at a fast food restaurant?


Salad Since many fast food restaurants have adopted the “bigger is better” attitude, classic small, medium, and large sizes are no longer available. Great question on the American Diabetes Association webpage.   Now you have large, extra large, and supersize. Because of these larger portion sizes, the average American takes in 150 more calories a…… Continue reading How can I eat less fat at a fast food restaurant?