Tag Archive: fitness

11 Weeks Keto and Pyramid Workouts


Today marks 11 weeks I started Keto and ramping up my dumbbell workouts and 2 weeks ago started pyramid dumbbell workouts. Measured my stats this morning and had a little bit of an… Continue reading

2018 Accomplishments


The past few years have been challenging, to say the least. 2016 I realized my marriage was going to end, I was suicidal and depressed. 2017 I relocated, cocooned myself to protect, love… Continue reading

4th Quarter of 2018


We’re in the last quarter of 2018, last gasp to accomplish those New Year’s Resolutions. I’ve shared my fight with weight all year long, what worked (temporarily) and what didn’t. I’m still fighting, … Continue reading

Exercise and Fitness Stats


Since moving to San Juan Island in March 2017, I decided to renew my exercise and fitness goals. I’ve talked before about the stress of the past few years catching up to me,… Continue reading

Hello 2016, Goodbye 2015


Before we say great big hello to 2016, we must bid goodbye to 2015. 2015 was a pretty good year here at chez ONeil. I published four ebooks, remade covers on four more,… Continue reading

Acceptable Body Measurements


Listening to health professionals of all walks of life, one would think an average person was morbidly obese, failing to achieve any measure of health, each and every one of us the epitome… Continue reading

Need To Raise Funds-Please Buy My Books!


  Recently I’ve had some dental work done, my dentist re-cemented a 20 year old bridge that had popped out last month for  my wedding. Today she had to drill it out to fix… Continue reading

Lab Results Via Nephrologist


Got latest lab results from Nephrologists office and some numbers are great, some are elevated. There’s been an ongoing battle regarding all my cholesterol level numbers. My A1C has gone down from 9.1… Continue reading

An Hour or Three of Exercise


Just finished an hour of exercise, cause even middle agers need to keep as healthy as we can! What do I do? Depends on the day, I do 30 minutes of strength training,… Continue reading

Alive and Survived


I’m 12 years post-kidney transplant, the borrowed kidney is fine, but scarred and striated. I’ve survived renal failure, heart failure, four types of heart issues [currently have three stents in heart and may… Continue reading