First Friday Free Recipe Recap


The First Friday Free Recipe post has been going on for almost a year now and it's become a popular post with readers. The recipes are from my first cookbook, "Simple, Healthy, Fresh 1.0" and came from all sections of the cookbook, from Starters to Main courses and then side dishes. Some were more popular … Continue reading First Friday Free Recipe Recap

First Friday Free Recipe: Blueberry Pork Salad


From the Chapter Introduction for Pork in "Simple, Healthy, Fresh 1.0":   I love cooking with Pork, being versatile it can be made into most any cuisine, from Asian, African, European and even American. Pork is great for long, simmering dishes as well as easy and quick breakfast pork steak and eggs.  You will find … Continue reading First Friday Free Recipe: Blueberry Pork Salad

First Friday Free Recipe: Carrot and Beef Spaghetti


  What a great way to bulk up a spaghetti sauce!     Use whatever ground meat or mix that you have and add the shredded carrots to either marinara, ground beef, turkey, sausage, chicken, goat, lamb, etc. I use regular ground beef.  Great way to get picky adults and kids to eat healthier! Since meats are … Continue reading First Friday Free Recipe: Carrot and Beef Spaghetti

First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine


  The November First Friday Free Recipe from "Simple, Healthy, Fresh 1.0" is a great side dish for holiday meals, such as Thanksgiving, Christmas, Kwanzaa, Boxing Day, Hanukkah, etc. Usually you will see 1,001 recipes for turkey, ham, fish that every chef and everyone's home cook is giving their 'secret recipe'.  Instead of inundating you with … Continue reading First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine

Announcing Partnership with Spice Islands for spice giveaway!


From my books blog, http://brickoneil.blogspot.com, http://brickoneil.blogspot.com/2012/10/announcing-partnership-with-spice.html Posted over on my books blog about a new partnership with Spice Islands and Simple, Healthy, Fresh 1.0! Head on over to my blogspot blog for details about the Spice Islands giveaway! With every First Friday Free Recipe, Spice Islands will give away at least one spice from the recipe.  See … Continue reading Announcing Partnership with Spice Islands for spice giveaway!