Healthy Thursday: Weight Loss by Fruits and Vegetables


  A new study has just confirmed what we already knew: Eating fruit and vegetables will not help you lose weight [http://thechart.blogs.cnn.com/2014/06/27/5-studies-you-may-have-missed-36/] As I have said, time and again, in articles and cookbook introductions, you need to do some form of exercise that makes you sweat for an extended period of time. While admirable, reducing…… Continue reading Healthy Thursday: Weight Loss by Fruits and Vegetables