Healthy Thursday: Weight Loss by Fruits and Vegetables


  A new study has just confirmed what we already knew: Eating fruit and vegetables will not help you lose weight [http://thechart.blogs.cnn.com/2014/06/27/5-studies-you-may-have-missed-36/] As I have said, time and again, in articles and cookbook introductions, you need to do some form of exercise that makes you sweat for an extended period of time. While admirable, reducing…… Continue reading Healthy Thursday: Weight Loss by Fruits and Vegetables

Monday Book Review: Vegetarian (The Little Guides)


  Vegetarian (The Little Guides), by Fog City Press From the covers: When cooking for your family and friends, you want to present food that’s as nourishing and attractive as possible. In this handy Little Guide, we show you, in words and pictures, just how to set about achieving this goal with vegetarian recipes that…… Continue reading Monday Book Review: Vegetarian (The Little Guides)