Eat healthy when out and about


Horn of Plenty Gabrielle Reece of yahoo health has some fantastic hints, tips and guides for eating healthy when you’re out running errends and have to stop at a fast food restaurant. Great tips! Remove all the extras. Avoid cheeses, sour cream, dressings, and spreads. I know it’s not quite as exciting, but you will save … Continue reading Eat healthy when out and about

Five Ways to Lead a Healthier Life


Glass of Water Gabrielle Reece of Yahoo Health has these great hints and tips for living a healthier lifestyle! 1. Drink only water, with the exception of your beloved coffee in the morning. According to studies, this would eliminate 20% of our caloric intake and help all of our body functions run more smoothly.   … Continue reading Five Ways to Lead a Healthier Life