Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple Healthy Fresh cookbooks.  Here they are: 1.  They must be Simple recipes, that can include multiple steps, that anyone with a rudimentary … Continue reading Healthy Thursday: Cooking Simple, Healthy Fresh

Sneak Peek: Ultimate Simple Healthy Fresh Cookbook


Sneak Peek at my Ultimate Simple Healthy Fresh Cookbook The cookbook has been the culmination of eleven years of research, networking, reading, cooking by trial and error. It never would have gotten off the ground had friends not continually asking for a physical, hardcopy cookbook.  I got my feet wet by writing the two ebook … Continue reading Sneak Peek: Ultimate Simple Healthy Fresh Cookbook

First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine


  The November First Friday Free Recipe from "Simple, Healthy, Fresh 1.0" is a great side dish for holiday meals, such as Thanksgiving, Christmas, Kwanzaa, Boxing Day, Hanukkah, etc. Usually you will see 1,001 recipes for turkey, ham, fish that every chef and everyone's home cook is giving their 'secret recipe'.  Instead of inundating you with … Continue reading First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine

Eye of Newt and Toe of Frog: Finally Starting the Cookbook


Never did writing a cookbook enter my mind when I was cooking healthy and low-carb.After getting bad news about my health years ago, I decided to start cooking healthy.  My instructions were low-carb, low-fat, low-sodium, to start with.  My first cookbook I read from introduction to last recipe was The Little Big Vegetarian Book, then … Continue reading Eye of Newt and Toe of Frog: Finally Starting the Cookbook