Tag Archive: healthy-living

Healthy Thursday: Losing Weight


There are so many articles, blogs, conversations, news stories going on about ‘the best, most healthy way to lose weight’. There are, literally, hundreds of new ideas, opinions and ultimatums on weight loss.… Continue reading

Healthy at Any Cost? When Enough is Enough.


  Was reading an article on weight loss and weight maintenance, which I can’t find now.  The crux was, It’s easy to lose weight the first time but maintaining a weight loss forever… Continue reading

Healthy Thursday: Mixing it Up


Getting your cardio in with your workout is essential to getting healthy, fit and feeling better about yourself. Many do the tried-and-true treadmill, grinding out mile after mile.  I know I did that… Continue reading

Healthy Thursday: Exercise Apps or Not?


  Everyone wants to get fit and healthy; Some, for health reasons, others to look better. Whatever your reason, more and more people are looking to their smartphones to guide them in their… Continue reading

Healthy Thursday: Using Spices in New Ways


Living  a no-salt or low-sodium diet can be difficult at first.  When I was ordered to stop using salt in my cooking and at my table 25 years ago I remember it about… Continue reading

Healthy Thursday: Beginning Exercise Again


Spring has sprung in around the country (mostly), people are digging out their summer tennis shoes, jogging outfits and zumba gear. That is admirable that people want to get out to enjoy the… Continue reading

Healthy Thursday: What is a Healthy Goal?


You’ve decided to start living healthier, that’s great!  So, now what?  What do you do?  Do you do radical changes, tossing out all your food, buying instead tofu and quinoa? Get up before… Continue reading

Healthy Thursday: Beginning Exercise


  Continuing from the last two weeks about ‘what is healthy living’, as discussed before, includes some form of exercise.  As I also discuss in my cookbook, “Simple, Healthy, Fresh 1.0“, must include… Continue reading

New Weekly Post: Healthy Thursday!


    Welcome to Healthy Thursday! I decided to start the weekly Thursday postings about health, to supplement my healthy First Friday Free Recipes from my cookbook series, “Simple, Healthy, Fresh”, book 1… Continue reading

Review: Rockin Body performed by Shaun T


A few months ago, I bought a Groupon deal of The Rockin’ Body workout sale, what was supposed to be seven dvds, a calendar of workouts and a cookbook. What I got a… Continue reading