Healthy Skin with Rosacea


Going on a few months now, I noticed my face was burning and painful more than usual. I have Rosacea, an auto-immune skin disorder that makes the skin red, bumpy, rash and painful. Since food is so much more expensive in San Juan Island County than other parts of the Puget Sound/Salish Sea area, I'd … Continue reading Healthy Skin with Rosacea

Third of 2017 Gone


A third of 2017 has passed, four months. We've made our resolutions on January 1st or at least promises to do better in a brand new year. What have you done with your four months so far? Kept going to the gym or working out? Finally took that class you've always wanted? Bowling with friends … Continue reading Third of 2017 Gone

Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple Healthy Fresh cookbooks.  Here they are: 1.  They must be Simple recipes, that can include multiple steps, that anyone with a rudimentary … Continue reading Healthy Thursday: Cooking Simple, Healthy Fresh

#gofundme Ultimate Simple Healthy Fresh Cookbook


Just got this gofundme message!  Looks like this cookbook just might become a real thing! Hi Brick, $235.00 has been raised for Ultimate Simple, Healthy, Fresh Cookbook . You might even know some of the recent supporters mentioned below... 15 hours ago - Pattie olson 1 day ago - Brick ONeil 1 day ago - … Continue reading #gofundme Ultimate Simple Healthy Fresh Cookbook

First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine


  The November First Friday Free Recipe from "Simple, Healthy, Fresh 1.0" is a great side dish for holiday meals, such as Thanksgiving, Christmas, Kwanzaa, Boxing Day, Hanukkah, etc. Usually you will see 1,001 recipes for turkey, ham, fish that every chef and everyone's home cook is giving their 'secret recipe'.  Instead of inundating you with … Continue reading First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine

The Cookbook is here: Simple, Healthy, Fresh 1.0


Simple, Healthy, Fresh 1.0 by Brick ONeil https://www.smashwords.com/books/view/224370 The long-awaited and much requested cookbook is here, finally! After two years of people requesting me to write one, I got on the ball this summer and put fingers to keyboard and wrote it.  There is a six or seven page introduction/forward and six chapters, each with … Continue reading The Cookbook is here: Simple, Healthy, Fresh 1.0