Remember: Gluten-Free isn’t the same as Low-Carb


So many are desperate for new ways to lose weight, be healthy and eat healthy. The low-carb meal plan is a boon to diabetics and heart patients alike! This Author being one of both camps. I'd have to have been under a rock not to notice the gluten-free advertising everywhere i look, so I did … Continue reading Remember: Gluten-Free isn’t the same as Low-Carb

Healthy Thursday: Diabetes and Sex


Men's sexual concerns Diabetes can damage the blood vessels and nerves of the penis. This damage can lead to erectile dysfunction (ED), the inability to get or sustain an erection. Diabetes also increases the risk for depression, which can contribute to ED. In addition, ED may be a side effect from certain medications used to … Continue reading Healthy Thursday: Diabetes and Sex

Healthy Thursday: Take Your Pills


No one likes taking medication and pills, that's no secret. As we get older, our bodies start falling apart, arteries clog, joints wear down, pancreas and liver functions go all wacky. It adds up: heart disease, high blood pressure, runners knee, tennis elbow, arthritis in our joints, diabetes, and the list goes on. Add vitamins, … Continue reading Healthy Thursday: Take Your Pills

Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple Healthy Fresh cookbooks.  Here they are: 1.  They must be Simple recipes, that can include multiple steps, that anyone with a rudimentary … Continue reading Healthy Thursday: Cooking Simple, Healthy Fresh

Healthy Thursday: Live Salt-Free!


Salt has been used since early times as a preservative, flavoring as well as 13,998 uses. In time, Man developed heart disease and associated diseases from overuse of this wonderful flavoring. So health professionals have told Man and Woman to cut all sodium out of their diet, lest they have heart attacks, hardening of the … Continue reading Healthy Thursday: Live Salt-Free!