Approved Foods


It's no secret that I have a plethora of health issues and now have significant food allergies. I'm diabetic, I have a kidney transplant, I have heart issues, I have Irritable Bowel Syndrome and now Rosacea.  Due to these health issues, I can no longer have anything made from/with/of any type of wheat, rices, dairy, … Continue reading Approved Foods

Remember: Gluten-Free isn’t the same as Low-Carb


So many are desperate for new ways to lose weight, be healthy and eat healthy. The low-carb meal plan is a boon to diabetics and heart patients alike! This Author being one of both camps. I'd have to have been under a rock not to notice the gluten-free advertising everywhere i look, so I did … Continue reading Remember: Gluten-Free isn’t the same as Low-Carb

Lots going on


Been a busy Winter/Spring around Lione Services and myself, both personally and professionally. Personally, I over-exercised in 2010-11, damaging my knee with "Runners Knee".  It's been a year of physical therapy, some not so good. Recently I had water drained off my knee and had a cortisone shot that both did wonders. I ordered a … Continue reading Lots going on