New Workouts


This week, personally, I’ve started a new workout routine, to inject some new interest in heading to the gym.  It was recommended that I do 10 reps at level 10 on the circuit machines for the first set then 12 reps at level 9 for the last 2 sets.  Boy, can I tell the difference!…… Continue reading New Workouts

Please Give to ShelterBoxUS and Track your Box to Japan!


> I’ve decided to ask people to give to ShelterBox. The People ofJapan have suffered not one, but four disasters: earthquake, tsunami, volcano and now nuclear fallout.  Hopefully nothing else happens so they can get back on their feet.  Japan is a beautiful country, visually, culturally and socially.  What they need right now, is basic quality of living.  ShelterBox…… Continue reading Please Give to ShelterBoxUS and Track your Box to Japan!

Instead of books for Japan, please give to ShelterBox!


Since the book idea was a bust, I’ve decided to ask people to give to ShelterBox. The People of Japan have suffered not one, but four disasters: earthquake, tsunami, volcano and now nuclear fallout.  Hopefully nothing else happens so they can get back on their feet.  Japan is a beautiful country, visually, culturally and socially.…… Continue reading Instead of books for Japan, please give to ShelterBox!

Heartfelt wishes go out to Japan


With the terrible 8.9/9.0 earthquake striking today, I’m sorry to see such devastation to such a beautiful country.  I’ve never been, but the pictures coming out of Japan from different places are breathtaking. Here’s hoping the world rallies around like they have other countries the past decade or so. Maybe doing a book drive for…… Continue reading Heartfelt wishes go out to Japan