2016 Thanksgiving Dinner from Simple Healthy Fresh


Happy Thanksgiving from Simple Healthy Fresh and brickoneil.com Here are the recipes from the Cookbook Series for you and your family! Don’t forget the healthy Thanksgiving Breakfast. FRITTATA: Zucchini/yellow squash frittata  with mushrooms, tomatoes and cheddar Heat oven to 350, oil a baking dish. 1 ea. med. zucchini and yellow squash, sliced 2 oz. button…… Continue reading 2016 Thanksgiving Dinner from Simple Healthy Fresh

Wertfrei Wednesday: Special Thanksgiving Post


Instead of posting yet another social commentary about Ferguson, Police, Citizens, the Law or anything similar, I thought I’d post the SImple Healthy Fresh Low-Carb Green Bean Casserole again. This recipe has been the most searched from the Top Ten Recipes I posted a few years ago from the Year Long recipe giveaway when I…… Continue reading Wertfrei Wednesday: Special Thanksgiving Post

First Friday Free Recipe: Low-Carb Green Bean Casserole


Ah, what would the holidays be without the ubiquitous Green Bean casserole?  Each food company, national chef and home cook has their own version of this holiday treat.  There are as many recipes available as there are opinions! They range from a simple three-point simple, 3-can recipe to a 30-step recipe  that entails rare and hard to…… Continue reading First Friday Free Recipe: Low-Carb Green Bean Casserole