Tag Archive: low-carb

Lost 14 lbs in Two Weeks


  My inspiration was a friend who lost 27 pounds in less than two weeks using the Fruit and Vegetable Smoothie Plan. He added powders according to his health care practitioner and followed… Continue reading

2018 New Year New You


Want to start off wishing you a Happy 2018 after a stressful 2017. So many venues are picking up the ‘New Year New You’ so thought i’d pick up on it as well.… Continue reading

15 Pounds Lost with my #SimpleHealthyFresh Cookbook Series


During the past few years, I’ve had some stress to deal with-an unhappy marriage, multiple health issues, moving twice, having to give up my cats and so forth. Like most people I dealt… Continue reading

Celery-Split Pea Soup with Ham


I’ve always loved split pea soup, esp the bad-for-you canned variety, so I learned to make it myself. Split Pea soup is high in carbs, so I add celery soup to bring down… Continue reading

Lab Results Via Nephrologist


Got latest lab results from Nephrologists office and some numbers are great, some are elevated. There’s been an ongoing battle regarding all my cholesterol level numbers. My A1C has gone down from 9.1… Continue reading

Remember: Gluten-Free isn’t the same as Low-Carb


So many are desperate for new ways to lose weight, be healthy and eat healthy. The low-carb meal plan is a boon to diabetics and heart patients alike! This Author being one of… Continue reading

Healthy Thursday: Healthy Eating


Week three is starting in the new year, 2015, and i’m wondering how your Healthy New Choices are going so far. My posts have been about making better choices for ourselves instead of… Continue reading

Wertfrei Wednesday: Special Thanksgiving Post


Instead of posting yet another social commentary about Ferguson, Police, Citizens, the Law or anything similar, I thought I’d post the SImple Healthy Fresh Low-Carb Green Bean Casserole again. This recipe has been… Continue reading

Simple Healthy Fresh 3.0 is Coming!


There are 96 recipe so far for “Simple Healthy Fresh 3.0”, about every other recipe has a pic for an easier download and easier read. This will be an ebook cookbook availability unknown,… Continue reading

Healthy Thursday: Low-Calorie vs Low-Carb vs Low-Fat


Everyone wants to be at their healthiest or to lose weight, but experts disagree on what is best. Indeed, there are as many diets, meal plans, health plans to follow as there are… Continue reading