Lost 14 lbs in Two Weeks


  My inspiration was a friend who lost 27 pounds in less than two weeks using the Fruit and Vegetable Smoothie Plan. He added powders according to his health care practitioner and followed their advice. Since I have so many food allergies (carbs, dairy, histamine-foods), I used the fruits and vegetables I'm allowed to have. … Continue reading Lost 14 lbs in Two Weeks

2018 New Year New You


Want to start off wishing you a Happy 2018 after a stressful 2017. So many venues are picking up the 'New Year New You' so thought i'd pick up on it as well. Time for evaluating those resolutions, dropping those that don't work, keeping those that do. Last New Years, like so many, I resolved … Continue reading 2018 New Year New You

15 Pounds Lost with my #SimpleHealthyFresh Cookbook Series


During the past few years, I've had some stress to deal with-an unhappy marriage, multiple health issues, moving twice, having to give up my cats and so forth. Like most people I dealt with the stress by eating comfort foods and over eating. Since I've lost height as well (going from 5'9" to 5'7"), I … Continue reading 15 Pounds Lost with my #SimpleHealthyFresh Cookbook Series

Celery-Split Pea Soup with Ham


I've always loved split pea soup, esp the bad-for-you canned variety, so I learned to make it myself. Split Pea soup is high in carbs, so I add celery soup to bring down the carb count and increase the fiber count, making it diabetes-friendly!   Make Celery Soup from Simple Healthy Fresh.   Normally when … Continue reading Celery-Split Pea Soup with Ham

Lab Results Via Nephrologist


Got latest lab results from Nephrologists office and some numbers are great, some are elevated. There's been an ongoing battle regarding all my cholesterol level numbers. My A1C has gone down from 9.1 months ago to 8.4, cholesterol is 244, triglycerides 696, HDL 37, glucose 219. The Dr's keep prescribing medications that do all the damage, then … Continue reading Lab Results Via Nephrologist

Remember: Gluten-Free isn’t the same as Low-Carb


So many are desperate for new ways to lose weight, be healthy and eat healthy. The low-carb meal plan is a boon to diabetics and heart patients alike! This Author being one of both camps. I'd have to have been under a rock not to notice the gluten-free advertising everywhere i look, so I did … Continue reading Remember: Gluten-Free isn’t the same as Low-Carb

Healthy Thursday: Healthy Eating


Week three is starting in the new year, 2015, and i'm wondering how your Healthy New Choices are going so far. My posts have been about making better choices for ourselves instead of resolutions. Resolutions can be broken, but if you're consciously making better choices, you'll keep making them. We've discussed substituting some bad foods … Continue reading Healthy Thursday: Healthy Eating

Wertfrei Wednesday: Special Thanksgiving Post


Instead of posting yet another social commentary about Ferguson, Police, Citizens, the Law or anything similar, I thought I'd post the SImple Healthy Fresh Low-Carb Green Bean Casserole again. This recipe has been the most searched from the Top Ten Recipes I posted a few years ago from the Year Long recipe giveaway when I … Continue reading Wertfrei Wednesday: Special Thanksgiving Post

Simple Healthy Fresh 3.0 is Coming!


There are 96 recipe so far for "Simple Healthy Fresh 3.0", about every other recipe has a pic for an easier download and easier read. This will be an ebook cookbook availability unknown, but def ready by Easter 2015.   I've decided to start on the next ebook cookbook, bringing more low-carb, low-salt Simple Recipes, … Continue reading Simple Healthy Fresh 3.0 is Coming!

Healthy Thursday: Low-Calorie vs Low-Carb vs Low-Fat


Everyone wants to be at their healthiest or to lose weight, but experts disagree on what is best. Indeed, there are as many diets, meal plans, health plans to follow as there are people in the world. What is agreed upon, is no matter which one follows, you lose weight (expect for the wild and … Continue reading Healthy Thursday: Low-Calorie vs Low-Carb vs Low-Fat