Mom Was Right! Grapefruit is the Dieters Best Friend.


Grapefruit A new study shows eating half a grapefruit before meals helps dieters lose more weight. The crux of the study is this: Go Whole. Although grapefruit juice and grapefruit capsules also may have pound-shedding potential, whole fruit was clearly the winner in the study — probably because the whole fruit has appetite-controlling fiber as…… Continue reading Mom Was Right! Grapefruit is the Dieters Best Friend.