Simple Healthy Fresh 3.0 is Coming!


There are 96 recipe so far for "Simple Healthy Fresh 3.0", about every other recipe has a pic for an easier download and easier read. This will be an ebook cookbook availability unknown, but def ready by Easter 2015.   I've decided to start on the next ebook cookbook, bringing more low-carb, low-salt Simple Recipes, … Continue reading Simple Healthy Fresh 3.0 is Coming!

Healthy Thursday: Low-Calorie vs Low-Carb vs Low-Fat


Everyone wants to be at their healthiest or to lose weight, but experts disagree on what is best. Indeed, there are as many diets, meal plans, health plans to follow as there are people in the world. What is agreed upon, is no matter which one follows, you lose weight (expect for the wild and … Continue reading Healthy Thursday: Low-Calorie vs Low-Carb vs Low-Fat

Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple Healthy Fresh cookbooks.  Here they are: 1.  They must be Simple recipes, that can include multiple steps, that anyone with a rudimentary … Continue reading Healthy Thursday: Cooking Simple, Healthy Fresh

First Friday Free Recipe: GUMBO


Apologies for posting the free recipe late this month but I believe you'll forgive me as I was getting over Metapnuemovirus . Now, onto the post. From the Chapter introduction to Soups, "Simple, Healthy, Fresh 1.0": I love soups!  Soups are a best friend to diabetics and those looking to lose weight. You control what … Continue reading First Friday Free Recipe: GUMBO

Healthy Thursday: Healthy Cooking


  In last week's post, I asked 'what is health?'  and I responded it's healthy cooking/eating and healthy exercise. Of course, that is the basic understanding. There are so many factors that go into 'health', that I could not possibly explain it in one little post.  Taking care of oneself, to the best of their … Continue reading Healthy Thursday: Healthy Cooking

New Weekly Post: Healthy Thursday!


    Welcome to Healthy Thursday! I decided to start the weekly Thursday postings about health, to supplement my healthy First Friday Free Recipes from my cookbook series, "Simple, Healthy, Fresh", book 1 available now (see tab above) and book 2 coming out Summer 2013. What is health?  Health is what you put into your … Continue reading New Weekly Post: Healthy Thursday!

Monday Book Review: Let’s cook Healthy Eating


not in print, http://www.amazon.com/Healthy-Eating-Lets-Cook/dp/B00505X28M/ref=sr_1_6?s=books&ie=UTF8&qid=1352741531&sr=1-6&keywords=let%27s+cook++healthy+eating From inside the cover: healthy eating This beautifully designed cookbook features hundreds of easy-to-follow recipes. Healthy Eating is a comprehensive guide to cooking healthy and wholesome foods and features a huge range of dishes that can be tasty, filling and occasionally low in fat too! With ideas for soups, starters, dinners and … Continue reading Monday Book Review: Let’s cook Healthy Eating

First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine


  The November First Friday Free Recipe from "Simple, Healthy, Fresh 1.0" is a great side dish for holiday meals, such as Thanksgiving, Christmas, Kwanzaa, Boxing Day, Hanukkah, etc. Usually you will see 1,001 recipes for turkey, ham, fish that every chef and everyone's home cook is giving their 'secret recipe'.  Instead of inundating you with … Continue reading First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine

The Cookbook is here: Simple, Healthy, Fresh 1.0


Simple, Healthy, Fresh 1.0 by Brick ONeil https://www.smashwords.com/books/view/224370 The long-awaited and much requested cookbook is here, finally! After two years of people requesting me to write one, I got on the ball this summer and put fingers to keyboard and wrote it.  There is a six or seven page introduction/forward and six chapters, each with … Continue reading The Cookbook is here: Simple, Healthy, Fresh 1.0

Eye of Newt and Toe of Frog: Finally Starting the Cookbook


Never did writing a cookbook enter my mind when I was cooking healthy and low-carb.After getting bad news about my health years ago, I decided to start cooking healthy.  My instructions were low-carb, low-fat, low-sodium, to start with.  My first cookbook I read from introduction to last recipe was The Little Big Vegetarian Book, then … Continue reading Eye of Newt and Toe of Frog: Finally Starting the Cookbook