Tag Archive: low-fat

Simple Healthy Fresh 3.0 is Coming!


There are 96 recipe so far for “Simple Healthy Fresh 3.0”, about every other recipe has a pic for an easier download and easier read. This will be an ebook cookbook availability unknown,… Continue reading

Healthy Thursday: Low-Calorie vs Low-Carb vs Low-Fat


Everyone wants to be at their healthiest or to lose weight, but experts disagree on what is best. Indeed, there are as many diets, meal plans, health plans to follow as there are… Continue reading

Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple… Continue reading

First Friday Free Recipe: GUMBO


Apologies for posting the free recipe late this month but I believe you’ll forgive me as I was getting over Metapnuemovirus . Now, onto the post. From the Chapter introduction to Soups, “Simple,… Continue reading

Healthy Thursday: Healthy Cooking


  In last week’s post, I asked ‘what is health?’  and I responded it’s healthy cooking/eating and healthy exercise. Of course, that is the basic understanding. There are so many factors that go… Continue reading

New Weekly Post: Healthy Thursday!


    Welcome to Healthy Thursday! I decided to start the weekly Thursday postings about health, to supplement my healthy First Friday Free Recipes from my cookbook series, “Simple, Healthy, Fresh”, book 1… Continue reading

Monday Book Review: Let’s cook Healthy Eating


not in print, http://www.amazon.com/Healthy-Eating-Lets-Cook/dp/B00505X28M/ref=sr_1_6?s=books&ie=UTF8&qid=1352741531&sr=1-6&keywords=let%27s+cook++healthy+eating From inside the cover: healthy eating This beautifully designed cookbook features hundreds of easy-to-follow recipes. Healthy Eating is a comprehensive guide to cooking healthy and wholesome foods and features a… Continue reading

First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine


  The November First Friday Free Recipe from “Simple, Healthy, Fresh 1.0” is a great side dish for holiday meals, such as Thanksgiving, Christmas, Kwanzaa, Boxing Day, Hanukkah, etc. Usually you will see 1,001… Continue reading

The Cookbook is here: Simple, Healthy, Fresh 1.0


Simple, Healthy, Fresh 1.0 by Brick ONeil https://www.smashwords.com/books/view/224370 The long-awaited and much requested cookbook is here, finally! After two years of people requesting me to write one, I got on the ball this… Continue reading

Eye of Newt and Toe of Frog: Finally Starting the Cookbook


Never did writing a cookbook enter my mind when I was cooking healthy and low-carb. After getting bad news about my health years ago, I decided to start cooking healthy.  My instructions were… Continue reading