Tag Archive: lowsalt

2018 New Year New You


Want to start off wishing you a Happy 2018 after a stressful 2017. So many venues are picking up the ‘New Year New You’ so thought i’d pick up on it as well.… Continue reading

Doing All You Can For Health


You eat right, exercise, meditate and your Doctor still isn’t happy. For the past seventeen years, I’ve been living as healthy as I can, within the confines of my health issues, medications and… Continue reading

Healthy Thursday: Eat More Vegetables


Almost daily we see some government study, USDA/FDA article and health/fitness guru of the moment telling us to include more vegetables in our diets. There is abundant evidence showing low-carb, low-starch foods help… Continue reading

Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple… Continue reading

The Cookbook


So, it’s been nearly two months since the Ultimate Simple Healthy Fresh cookbook fund was started on gofundme and within 4 weeks, raised $445 by 13 friends!  Then nothing else since. After four… Continue reading

GoFundMe Cookbook Fundraiser!


Apologizing for not posting a weekly review today.   I’ve been busy working on my “Ultimate Simple Healthy Fresh Cookbook”, gathering and writing recipes, introduction then creating, marketing, publicizing the crowdfunding website fundraiser… Continue reading

#gofundme Ultimate Simple Healthy Fresh Cookbook


Just got this gofundme message!  Looks like this cookbook just might become a real thing! Hi Brick, $235.00 has been raised for Ultimate Simple, Healthy, Fresh Cookbook . You might even know some… Continue reading