2018 New Year New You


Want to start off wishing you a Happy 2018 after a stressful 2017. So many venues are picking up the 'New Year New You' so thought i'd pick up on it as well. Time for evaluating those resolutions, dropping those that don't work, keeping those that do. Last New Years, like so many, I resolved … Continue reading 2018 New Year New You

Doing All You Can For Health


You eat right, exercise, meditate and your Doctor still isn't happy. For the past seventeen years, I've been living as healthy as I can, within the confines of my health issues, medications and their side effects and with what foods I am allowed to eat. Sometimes, Doctors lose sight of that, I believe. They don't … Continue reading Doing All You Can For Health

Healthy Thursday: Eat More Vegetables


Almost daily we see some government study, USDA/FDA article and health/fitness guru of the moment telling us to include more vegetables in our diets. There is abundant evidence showing low-carb, low-starch foods help our bodies get fit, energy to work out, fight disease and stay healthy. Sometimes all people see in their minds is either … Continue reading Healthy Thursday: Eat More Vegetables

Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple Healthy Fresh cookbooks.  Here they are: 1.  They must be Simple recipes, that can include multiple steps, that anyone with a rudimentary … Continue reading Healthy Thursday: Cooking Simple, Healthy Fresh

The Cookbook


So, it's been nearly two months since the Ultimate Simple Healthy Fresh cookbook fund was started on gofundme and within 4 weeks, raised $445 by 13 friends!  Then nothing else since. After four weeks of posting, begging, pleading, marketing, publicizing across 11 or 12 social networks for any type of donation, it was apparent that … Continue reading The Cookbook

GoFundMe Cookbook Fundraiser!


Apologizing for not posting a weekly review today.   I've been busy working on my "Ultimate Simple Healthy Fresh Cookbook", gathering and writing recipes, introduction then creating, marketing, publicizing the crowdfunding website fundraiser on gofundme, Ultimate Simple, Healthy, Fresh Cookbook by Brick ONeil - GoFundMe It's been eye-opening how difficult it is to actually get people … Continue reading GoFundMe Cookbook Fundraiser!

#gofundme Ultimate Simple Healthy Fresh Cookbook


Just got this gofundme message!  Looks like this cookbook just might become a real thing! Hi Brick, $235.00 has been raised for Ultimate Simple, Healthy, Fresh Cookbook . You might even know some of the recent supporters mentioned below... 15 hours ago - Pattie olson 1 day ago - Brick ONeil 1 day ago - … Continue reading #gofundme Ultimate Simple Healthy Fresh Cookbook