Healthy Thursday: Cholesterol Isn’t the Enemy


Every five years, the Department of Health and Human Services, along with the Department of Agriculture, issues “Dietary Guidelines for Americans,” a federal publication that has far-reaching implications on what we eat. The guidelines affect everything from the way companies can advertise their products, to what’s in your child’s school lunch, to the diet advice…… Continue reading Healthy Thursday: Cholesterol Isn’t the Enemy

Healthy Thursday: New Ventures


  Wind Surfing? Kite Boarding? Board Yoga? Ok that last one may be for experts only, but summer is a great time to try something new to get exercising.  A few years ago I tried wind surfing (the equivalent of the bunny slope) and really enjoyed it.  It was something out of my element but…… Continue reading Healthy Thursday: New Ventures