An Hour or Three of Exercise


Just finished an hour of exercise, cause even middle agers need to keep as healthy as we can! What do I do? Depends on the day, I do 30 minutes of strength training, 30 minutes of plyometrics and between 1-2 hours of aerobic/cardio per day.  That could be walking, exercise pedals, or plain ole marching…… Continue reading An Hour or Three of Exercise