Healthy Thursday: Using Spices in New Ways

Posted on by Brick ONeil

Living  a no-salt or low-sodium diet can be difficult at first.  When I was ordered to stop using salt in my cooking and at my table 25 years ago I remember it about killed me.  I remember thinking 'if i'm not adding salt , then anything is fair game.'  I lived off of pre-made, boxed, … Continue reading Healthy Thursday: Using Spices in New Ways

Healthy Thursday: Live Salt-Free!

Posted on by Brick ONeil

Salt has been used since early times as a preservative, flavoring as well as 13,998 uses. In time, Man developed heart disease and associated diseases from overuse of this wonderful flavoring. So health professionals have told Man and Woman to cut all sodium out of their diet, lest they have heart attacks, hardening of the … Continue reading Healthy Thursday: Live Salt-Free!