Tag Archive: salt-free

Healthy Thursday: Using Spices in New Ways


Living¬† a no-salt or low-sodium diet can be difficult at first.¬† When I was ordered to stop using salt in my cooking and at my table 25 years ago I remember it about… Continue reading

Healthy Thursday: Live Salt-Free!


Salt has been used since early times as a preservative, flavoring as well as 13,998 uses. In time, Man developed heart disease and associated diseases from overuse of this wonderful flavoring. So health… Continue reading