Wertfrei Wednesday: Cops Are People Too


I can't imagine a job more frustrating than that of a Police Officer. You start off with all these ideals of what an Officer is or should be, you go through school, then training and graduate. Your first job may not be ideal, "paying your dues", in high crime areas or high degree of offenses … Continue reading Wertfrei Wednesday: Cops Are People Too

Healthy Thursday: Beginning Exercise


  Continuing from the last two weeks about 'what is healthy living', as discussed before, includes some form of exercise.  As I also discuss in my cookbook, "Simple, Healthy, Fresh 1.0", must include some form of exercise that makes you sweat for an extended period of time.  Of course, before beginning any exercise routine or … Continue reading Healthy Thursday: Beginning Exercise