Healthy Thursday: Setting Realistic Goals


  We all want to be healthy, getting to a decent BMI (body mass index), so we can feel better, walk more, enjoy life. Setting realistic goals is the key to keeping your interest in eating healthy and exercising.  Read more about healthy BMI here, http://www.webmd.com/diet/calc-bmi-plus#moreWTH. A healthy BMI is one tool doctors, nurses, dietitians, nutritionists…… Continue reading Healthy Thursday: Setting Realistic Goals