Tag Archive: simple healthy fresh 1.0

Last First Friday Free Recipe


Bringing you free recipes from my cookbook, “SImple, Healthy, Fresh 1.0” this last year has been fun!  I know a lot of you have enjoyed the recipes and hopefully, the healthy nutrition along… Continue reading

First Friday Free Recipe Recap


The First Friday Free Recipe post has been going on for almost a year now and it’s become a popular post with readers. The recipes are from my first cookbook, “Simple, Healthy, Fresh… Continue reading

First Friday Free Recipe: White Spinach Salad


This month’s recipe from “Simple, Healthy, Fresh 1.0” is White Spinach Salad. Sometimes during these hot summer months when the heat is just too much to stand over a hot range, steaming your… Continue reading

First Friday Free Recipe: GUMBO


Apologies for posting the free recipe late this month but I believe you’ll forgive me as I was getting over Metapnuemovirus . Now, onto the post. From the Chapter introduction to Soups, “Simple,… Continue reading

Healthy Thursday: Healthy Cooking


  In last week’s post, I asked ‘what is health?’  and I responded it’s healthy cooking/eating and healthy exercise. Of course, that is the basic understanding. There are so many factors that go… Continue reading

First Friday Free Recipe: Ratatouille


•Tonight’s Ratatouille! Hope you can see all the vibrant colors. •Choose firm, shiny eggplant. Less likely to be bruised and seedy. •Use tons of garlic!  When baked or cooked, it’s sweet. There are… Continue reading

First Friday Free Recipe: Carrot and Beef Spaghetti


  What a great way to bulk up a spaghetti sauce!     Use whatever ground meat or mix that you have and add the shredded carrots to either marinara, ground beef, turkey, sausage, chicken,… Continue reading

Happy 2013!


Happy New Year everyone!  Hope your 2012 was happy and successful and may your 2013 be intriguing and peaceful. Love the rainbow fireworks celebrating Marriage Equality in Washington State last year.  It’s about… Continue reading

HAPPY HOLIDAYS and FREE EBOOKS!


HAPPY HOLIDAYS! Feeling the warmth from the holiday candles and feast, so sharing all three books! From now until January 1st, all three books will be free! The codes are only good on… Continue reading

First Friday Free Recipe: Low-Carb Green Bean Casserole


Ah, what would the holidays be without the ubiquitous Green Bean casserole?  Each food company, national chef and home cook has their own version of this holiday treat.  There are as many recipes available… Continue reading