Tag Archive: simple healthy fresh

15 Pounds Lost with my #SimpleHealthyFresh Cookbook Series


During the past few years, I’ve had some stress to deal with-an unhappy marriage, multiple health issues, moving twice, having to give up my cats and so forth. Like most people I dealt… Continue reading

2016 Thanksgiving Dinner from Simple Healthy Fresh


Happy Thanksgiving from Simple Healthy Fresh and brickoneil.com Here are the recipes from the Cookbook Series for you and your family! Don’t forget the healthy Thanksgiving Breakfast. FRITTATA: Zucchini/yellow squash frittata  with mushrooms,… Continue reading

Celery-Split Pea Soup with Ham


I’ve always loved split pea soup, esp the bad-for-you canned variety, so I learned to make it myself. Split Pea soup is high in carbs, so I add celery soup to bring down… Continue reading

1/2-1 Plain Chocolate Cake


Created a Simple Chocolate Cake after looking through all my cookbooks and not finding a simple, plain chocolate cake recipe. Simple Recipe, Simple Measurements, Simple Ingredients. 1/2-1 Plain Chocolate Cake cream: 1/2 cup… Continue reading

Help a Family from the Nepal Earthquake


brickoneil.com, Simple Healthy Fresh Cookbooks and Rose Petal Wine Murder Mysteries are raising $1000 to get a ShelterBox to a ‪#‎NepalEarthquake‬ family in need. Safe, secure donation, Shelterbox includes tent, cooking stove, utensils… Continue reading

Healthy Thursday: Healthy Eating


Week three is starting in the new year, 2015, and i’m wondering how your Healthy New Choices are going so far. My posts have been about making better choices for ourselves instead of… Continue reading

Wertfrei Wednesday: Special Thanksgiving Post


Instead of posting yet another social commentary about Ferguson, Police, Citizens, the Law or anything similar, I thought I’d post the SImple Healthy Fresh Low-Carb Green Bean Casserole again. This recipe has been… Continue reading

Simple Healthy Fresh 3.0 is Coming!


There are 96 recipe so far for “Simple Healthy Fresh 3.0”, about every other recipe has a pic for an easier download and easier read. This will be an ebook cookbook availability unknown,… Continue reading

Healthy Thursday: Healthy on a Budget


Eating healthy on a budget, while having health issues-ie: diabetes, heart disease, organ transplant, etc, can be difficult but attainable.  A few hints and tips I’ve followed throughout my “Simple Healthy Fresh” cookbook… Continue reading

Healthy Thursday: Don’t Diet


Summer is in full force, more people are feeling energetic, making plans to diet, exercise in order to lose weight fast.  They are looking for fast diets, like the antithesis of fast food.… Continue reading