First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine


  The November First Friday Free Recipe from “Simple, Healthy, Fresh 1.0” is a great side dish for holiday meals, such as Thanksgiving, Christmas, Kwanzaa, Boxing Day, Hanukkah, etc. Usually you will see 1,001 recipes for turkey, ham, fish that every chef and everyone’s home cook is giving their ‘secret recipe’.  Instead of inundating you with…… Continue reading First Friday Free Recipe: Baked Winter Squash with Asparagus and Wine

Announcing Partnership with Spice Islands for spice giveaway!


From my books blog, http://brickoneil.blogspot.com, http://brickoneil.blogspot.com/2012/10/announcing-partnership-with-spice.html Posted over on my books blog about a new partnership with Spice Islands and Simple, Healthy, Fresh 1.0! Head on over to my blogspot blog for details about the Spice Islands giveaway! With every First Friday Free Recipe, Spice Islands will give away at least one spice from the recipe.  See…… Continue reading Announcing Partnership with Spice Islands for spice giveaway!

Eye of Newt and Toe of Frog: Finally Starting the Cookbook


Never did writing a cookbook enter my mind when I was cooking healthy and low-carb.After getting bad news about my health years ago, I decided to start cooking healthy.  My instructions were low-carb, low-fat, low-sodium, to start with.  My first cookbook I read from introduction to last recipe was The Little Big Vegetarian Book, then…… Continue reading Eye of Newt and Toe of Frog: Finally Starting the Cookbook