Healthy Thursday: Healthy on a Budget


Eating healthy on a budget, while having health issues-ie: diabetes, heart disease, organ transplant, etc, can be difficult but attainable.  A few hints and tips I've followed throughout my "Simple Healthy Fresh" cookbook series are, in fact, simple. Increase low-carb and low-starch vegetables. Increase your intake of 'free foods for diabetics': Eggplant is one. Now, … Continue reading Healthy Thursday: Healthy on a Budget

Last First Friday Free Recipe


Bringing you free recipes from my cookbook, "SImple, Healthy, Fresh 1.0" this last year has been fun!  I know a lot of you have enjoyed the recipes and hopefully, the healthy nutrition along with them.  Last month I showed the Top 4 recipes from the past 7 days and 90 days, this month, I"ll bring … Continue reading Last First Friday Free Recipe

First Friday Free Recipe Recap


The First Friday Free Recipe post has been going on for almost a year now and it's become a popular post with readers. The recipes are from my first cookbook, "Simple, Healthy, Fresh 1.0" and came from all sections of the cookbook, from Starters to Main courses and then side dishes. Some were more popular … Continue reading First Friday Free Recipe Recap