An Hour or Three of Exercise

Just finished an hour of exercise, cause even middle agers need to keep as healthy as we can! What do I do? Depends on the day, I do 30 minutes of strength training, 30 minutes of plyometrics and between 1-2 hours of aerobic/cardio per day.  That could be walking, exercise pedals, or plain ole marching…… Continue reading An Hour or Three of Exercise

Healthy Thursday: Losing Weight

There are so many articles, blogs, conversations, news stories going on about ‘the best, most healthy way to lose weight’. There are, literally, hundreds of new ideas, opinions and ultimatums on weight loss. Sure, some people claim they ‘just can’t lose weight, no matter what they do’, that one can’t help roll their eyes. Weight…… Continue reading Healthy Thursday: Losing Weight

The gist of their article, too much or not enough cardio.

Amen A little cardio is a five-minute warmup or jogging lightly for a mile on your way to the gym. A lot of cardio is running on the treadmill for an hour or doing a 45-minute aerobics class each time you’re at the gym. It’s good to do these things two or three times…… Continue reading The gist of their article, too much or not enough cardio.