Tag Archive: strength training

An Hour or Three of Exercise


Just finished an hour of exercise, cause even middle agers need to keep as healthy as we can! What do I do? Depends on the day, I do 30 minutes of strength training,… Continue reading

Healthy Thursday: Losing Weight


There are so many articles, blogs, conversations, news stories going on about ‘the best, most healthy way to lose weight’. There are, literally, hundreds of new ideas, opinions and ultimatums on weight loss.… Continue reading

The gist of their article, too much or not enough cardio.


Amen livestrong.com: A little cardio is a five-minute warmup or jogging lightly for a mile on your way to the gym. A lot of cardio is running on the treadmill for an hour… Continue reading