Tag Archive: vegetables

Weight Loss Journey


The past six months or so, I’ve shared weight loss ideas and my journey over the past ten years. I started out with 3-hour workouts about ten years ago, with my ‘Simple Healthy… Continue reading

Rehydrating Skin and Vegetables


Spring is in full bloom in the San Juan Islands. Trees have their leaves again, flowers are in bloom, whales are frolicking in the Salish Sea. Now is the time to remember to… Continue reading

Healthy Thursday: Eat More Vegetables


Almost daily we see some government study, USDA/FDA article and health/fitness guru of the moment telling us to include more vegetables in our diets. There is abundant evidence showing low-carb, low-starch foods help… Continue reading

Healthy Thursday: Don’t Diet


Summer is in full force, more people are feeling energetic, making plans to diet, exercise in order to lose weight fast.  They are looking for fast diets, like the antithesis of fast food.… Continue reading

Healthy Thursday: Cooking Simple, Healthy Fresh


Ever wonder how I create the recipes for my Simple Healthy Fresh Cookbooks?  Want to start cooking healthier?  There are some simple rules that recipes must follow to be included in the Simple… Continue reading

New Weekly Post: Healthy Thursday!


    Welcome to Healthy Thursday! I decided to start the weekly Thursday postings about health, to supplement my healthy First Friday Free Recipes from my cookbook series, “Simple, Healthy, Fresh”, book 1… Continue reading

Monday Book Review: Family Circle Step-by-Step Sensational Vegetable Recipes


  From the Book’s description: Everyone knows that vegetables are healthy and a necessary part of our daily diet.  But not everyone knows just how delicious they can be.  Sensational Vegetable Recipes shows  you… Continue reading

Eat better — for less money


Dollar Signs The Institute for Agriculture and Trade Policy found that over a 15-year period the cost of fresh fruits and vegetables rose 40 percent, while prices on sweets and soda dropped. Adam Drewnowski,… Continue reading

Veggie Tips For Haters


Vegetables Great advice from Web MD. Over the past six years, since my Kidney Transplant, I’ve learned to love all vegetables. It wasn’t always so, and my poor mom couldn’t ’sneak’ them into… Continue reading